Low Fat Chicken and Dumplings for 1

Low Fat Chicken and Dumplings for 1
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 1.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,691.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Low Fat Chicken and Dumplings for 1 calories by ingredient


Introduction

Yummy low fat chicken and dumplings for those days were you just want to cuddle up on the couch with something warm and hearty! Yummy low fat chicken and dumplings for those days were you just want to cuddle up on the couch with something warm and hearty!
Number of Servings: 2

Ingredients

    4 c. chicken broth
    2 oz. of canned white chicken meat
    1/2 c. of sliced carrots
    1/2 c. of cream of chicken
    1 Tbsp. parsley flakes
    2 tsp. onion powder
    2 tsp. garlic
    1 Tbsp. Cavenders Greek Seasoning
    1 tsp. celery flakes
    1/2 c. cream of chicken
    1/2 c. diced celery
    1/2 c. of frozen peas
    Add Bisquick dumplings to desired amount (recipe calories only added up for 4 dumplings)

Directions

Bring broth and veggies to a boil add seasoning and add dumplings until puffy and finished in center then let simmer for 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIFERP_04.