Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 17.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 56.9 mg
Sodium 399.7 mg
Potassium 673.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 18.3 g
Vitamin A 10.4 %
Vitamin B-12 36.2 %
Vitamin B-6 39.5 %
Vitamin C 25.9 %
Vitamin D 8.3 %
Vitamin E 4.3 %
Calcium 2.5 %
Copper 15.9 %
Folate 4.3 %
Iron 10.9 %
Magnesium 10.4 %
Manganese 9.6 %
Niacin 26.6 %
Pantothenic Acid 10.3 %
Phosphorus 18.1 %
Riboflavin 13.6 %
Selenium 19.6 %
Thiamin 10.9 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Shepherd's Pie

View the full Easy Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)

20 calories of Heinz Fat Free Gravy - Savory Beef, (0.25 cup)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Milk - FatFree, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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