Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 614.1
Total Fat 37.6 g
Saturated Fat 13.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 17.8 g
Cholesterol 80.1 mg
Sodium 612.9 mg
Potassium 527.1 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 23.9 g
Vitamin A 16.2 %
Vitamin B-12 35.1 %
Vitamin B-6 24.2 %
Vitamin C 16.9 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 22.4 %
Copper 9.4 %
Folate 7.8 %
Iron 15.6 %
Magnesium 19.3 %
Manganese 16.1 %
Niacin 25.0 %
Pantothenic Acid 9.7 %
Phosphorus 34.0 %
Riboflavin 21.6 %
Selenium 27.6 %
Thiamin 9.3 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nachos

View the full Nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nachos

284 calories of Tortilla Chips, (2 oz)

225 calories of Ground beef, lean, (3 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of Black Olive - 1 olive, (3.75 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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