Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 53.1 mg |
| Sodium | 216.9 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 22.0 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.6 % |
| Copper | 4.9 % |
| Folate | 9.9 % |
| Iron | 8.7 % |
| Magnesium | 11.3 % |
| Manganese | 13.1 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.3 % |
| Selenium | 27.9 % |
| Thiamin | 5.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Chicken Salad
View the full Almond Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
16 calories of Almonds, (0.03 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (15 grams)
2 calories of Curry powder, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almond Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
16 calories of Almonds, (0.03 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (15 grams)
2 calories of Curry powder, (0.25 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Salt, (0.06 tsp)
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