Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 9.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 28.8 mg
Sodium 1,176.3 mg
Potassium 113.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 25.1 g
Vitamin A 3.1 %
Vitamin B-12 5.6 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 18.8 %
Copper 1.2 %
Folate 0.9 %
Iron 7.8 %
Magnesium 2.2 %
Manganese 0.5 %
Niacin 6.9 %
Pantothenic Acid 1.9 %
Phosphorus 13.7 %
Riboflavin 6.9 %
Selenium 9.5 %
Thiamin 17.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AntCof's Ham & Cheese Eggbeater Burrito

View the full AntCof's Ham & Cheese Eggbeater Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AntCof's Ham & Cheese Eggbeater Burrito

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

60 calories of Eggbeaters, original, (2 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


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