Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 18.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.8 g
Cholesterol 63.6 mg
Sodium 806.4 mg
Potassium 584.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.7 g
Sugars 8.9 g
Protein 20.4 g
Vitamin A 150.4 %
Vitamin B-12 33.2 %
Vitamin B-6 18.5 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.0 %
Copper 7.9 %
Folate 15.0 %
Iron 20.0 %
Magnesium 10.1 %
Manganese 20.5 %
Niacin 25.0 %
Pantothenic Acid 6.8 %
Phosphorus 20.4 %
Riboflavin 16.6 %
Selenium 22.5 %
Thiamin 11.9 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Hamburger Stew

View the full Quick Hamburger Stew Recipe & Instructions
Submitted by: NAKOLIEDAWN81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Hamburger Stew

224 calories of Ground beef, lean, (3 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Onion Salt, McCormick, (0.13 tsp)


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