Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 41.3 mg |
| Sodium | 745.8 mg |
| Potassium | 62.2 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 19.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 17.4 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 25.9 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.0 % |
| Selenium | 4.5 % |
| Thiamin | 0.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna and rice cassarole
View the full tuna and rice cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna and rice cassarole
340 calories of Minute Rice, white, (1 cup)
91 calories of Cheddar Cheese, (0.80 oz)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
Calories per serving of tuna and rice cassarole
340 calories of Minute Rice, white, (1 cup)
91 calories of Cheddar Cheese, (0.80 oz)
50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
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