Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 496.4
Total Fat 11.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 41.3 mg
Sodium 745.8 mg
Potassium 62.2 mg
Total Carbohydrate 77.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 19.1 g
Vitamin A 4.8 %
Vitamin B-12 3.1 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 17.4 %
Copper 0.4 %
Folate 1.0 %
Iron 25.9 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 11.6 %
Riboflavin 5.0 %
Selenium 4.5 %
Thiamin 0.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna and rice cassarole

View the full tuna and rice cassarole Recipe & Instructions
Submitted by: TCATF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna and rice cassarole

340 calories of Minute Rice, white, (1 cup)

91 calories of Cheddar Cheese, (0.80 oz)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)


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