Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.8 mg |
| Sodium | 742.5 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.8 g |
| Protein | 22.5 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 103.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.3 % |
| Calcium | 59.6 % |
| Copper | 9.9 % |
| Folate | 17.2 % |
| Iron | 23.5 % |
| Magnesium | 9.5 % |
| Manganese | 21.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.9 % |
| Selenium | 3.7 % |
| Thiamin | 15.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Cheese Lasagna "Fromage a Trois
View the full Three Cheese Lasagna "Fromage a Trois Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Cheese Lasagna "Fromage a Trois
105 calories of Hodgson Mill whole wheat lasagna, (1 oz)
56 calories of Kraft Italian three cheese 2% milk, (0.20 cup)
48 calories of Feta w/basil and tomato (Hannaford), (0.60 oz)
32 calories of Ricotta fat free, (0.18 cup)
24 calories of Amy's low sodium Marinara, (0.30 cup)
18 calories of Muir Glen Oragnic diced tomatoes, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Eggland's Best Organic large egg, (0.10 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
6 calories of Spinach, fresh, (0.09 package (10 oz))
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (1.50 leaves)
Calories per serving of Three Cheese Lasagna "Fromage a Trois
105 calories of Hodgson Mill whole wheat lasagna, (1 oz)
56 calories of Kraft Italian three cheese 2% milk, (0.20 cup)
48 calories of Feta w/basil and tomato (Hannaford), (0.60 oz)
32 calories of Ricotta fat free, (0.18 cup)
24 calories of Amy's low sodium Marinara, (0.30 cup)
18 calories of Muir Glen Oragnic diced tomatoes, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Eggland's Best Organic large egg, (0.10 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
6 calories of Spinach, fresh, (0.09 package (10 oz))
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (1.50 leaves)