Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 96.3 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 4.0 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 99.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 7.2 % |
| Folate | 13.4 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 13.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 11.1 % |
| Selenium | 4.7 % |
| Thiamin | 8.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Vegatable Soup
View the full Real Vegatable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Vegatable Soup
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of Chicken stock, home-prepared, (0.17 cup)
14 calories of asda smartprice sweetcorn in water, (16.67 gram(s))
10 calories of Onions, raw, (0.17 large)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Swede, (0.08 serving)
Calories per serving of Real Vegatable Soup
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
15 calories of Chicken stock, home-prepared, (0.17 cup)
14 calories of asda smartprice sweetcorn in water, (16.67 gram(s))
10 calories of Onions, raw, (0.17 large)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.83 medium)
1 calories of Swede, (0.08 serving)
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