Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 243.9 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.5 g |
| Protein | 4.5 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.3 % |
| Calcium | 6.0 % |
| Copper | 4.9 % |
| Folate | 1.7 % |
| Iron | 7.7 % |
| Magnesium | 6.2 % |
| Manganese | 11.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.3 % |
| Selenium | 5.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellie Krieger Pumpkin Pie Muffins
View the full Ellie Krieger Pumpkin Pie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellie Krieger Pumpkin Pie Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
15 calories of Molasses, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Berkeley Farms - Cultured Low Fat Buttermilk - 1% fat (Trader Joe's), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ellie Krieger Pumpkin Pie Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
15 calories of Molasses, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Berkeley Farms - Cultured Low Fat Buttermilk - 1% fat (Trader Joe's), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A zesty way to prepare a traditional cheesecake.
- Family favorite with healthier ingredients
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- Low in fat because it doesn't use mayonnaise!
- Makes a great healthy and light treat for company or family, or just for you!
Nutrition & Calorie Comments