Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 294.9 mg |
| Potassium | 768.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 286.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 15.4 % |
| Copper | 9.6 % |
| Folate | 14.0 % |
| Iron | 10.7 % |
| Magnesium | 19.0 % |
| Manganese | 24.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.2 % |
| Selenium | 3.5 % |
| Thiamin | 18.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Butternut Squash & Wild Rice Soup
View the full Hearty Butternut Squash & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Butternut Squash & Wild Rice Soup
82 calories of Butternut Squash, (1 cup, cubes)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Kichen Basics Unsalted Chicken Stock, (1.25 cup)
22 calories of Wild Rice, (0.13 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Morningstar Farms Sausage-Style Recipe Crumbles, (0.08 cup)
5 calories of Organic Uncured Turkey Bacon, Organic Prairie brand, (0.13 serving)
Calories per serving of Hearty Butternut Squash & Wild Rice Soup
82 calories of Butternut Squash, (1 cup, cubes)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Kichen Basics Unsalted Chicken Stock, (1.25 cup)
22 calories of Wild Rice, (0.13 cup)
19 calories of Onions, raw, (0.31 cup, chopped)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Morningstar Farms Sausage-Style Recipe Crumbles, (0.08 cup)
5 calories of Organic Uncured Turkey Bacon, Organic Prairie brand, (0.13 serving)
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