Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 774.4 mg
Potassium 562.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.9 g
Sugars 8.0 g
Protein 14.5 g
Vitamin A 21.3 %
Vitamin B-12 25.1 %
Vitamin B-6 15.1 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.6 %
Copper 10.9 %
Folate 11.8 %
Iron 16.3 %
Magnesium 10.4 %
Manganese 14.4 %
Niacin 18.2 %
Pantothenic Acid 5.0 %
Phosphorus 15.9 %
Riboflavin 12.0 %
Selenium 11.9 %
Thiamin 7.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mom's Chili

View the full My Mom's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mom's Chili

176 calories of Ground beef, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Paprika, (0.02 tsp)

0 calories of Crushed Red Pepper, (0.04 tsp)


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