Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 9.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 324.9 mg
Potassium 88.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 6.3 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.5 %
Copper 1.8 %
Folate 3.3 %
Iron 3.1 %
Magnesium 1.7 %
Manganese 5.0 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's pie

View the full Shepherd's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's pie

116 calories of 80/20 ground beef; drained and rinsed, (2.67 oz)

54 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.17 cup)

50 calories of Instant mashed potato, (0.33 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

12 calories of Peas and carrots, frozen, (0.08 package (10 oz))

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


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