Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 97.7 mg
Sodium 583.8 mg
Potassium 78.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 39.3 g
Vitamin A 14.0 %
Vitamin B-12 72.2 %
Vitamin B-6 7.7 %
Vitamin C 23.3 %
Vitamin D 10.8 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 2.2 %
Folate 9.1 %
Iron 30.5 %
Magnesium 4.4 %
Manganese 28.7 %
Niacin 6.8 %
Pantothenic Acid 6.5 %
Phosphorus 5.9 %
Riboflavin 13.9 %
Selenium 21.8 %
Thiamin 32.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matt's Healthy Crispy Nuggets

View the full Matt's Healthy Crispy Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt's Healthy Crispy Nuggets

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)


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