Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 57.9 mg |
| Sodium | 426.6 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 20.3 g |
| Protein | 22.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 8.6 % |
| Folate | 14.9 % |
| Iron | 11.7 % |
| Magnesium | 12.1 % |
| Manganese | 24.1 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 8.4 % |
| Selenium | 28.2 % |
| Thiamin | 13.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White and Wild Rice Chicken Salad with Craisins
View the full White and Wild Rice Chicken Salad with Craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White and Wild Rice Chicken Salad with Craisins
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of White Rice, short grain, cooked, (0.33 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Wild Rice, (0.33 cup)
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of White and Wild Rice Chicken Salad with Craisins
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of White Rice, short grain, cooked, (0.33 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Wild Rice, (0.33 cup)
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
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