Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 393.6 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.6 % |
| Calcium | 8.6 % |
| Copper | 14.6 % |
| Folate | 8.4 % |
| Iron | 7.7 % |
| Magnesium | 12.5 % |
| Manganese | 33.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy whole wheat and oat banana nut muffins
View the full Healthy whole wheat and oat banana nut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy whole wheat and oat banana nut muffins
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Flaxseed, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Mott's Applesauce, Original, (18.83 grams)
12 calories of oatmeal, Old Fashioned Quaker Oats (1/2 cup dry), (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy whole wheat and oat banana nut muffins
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Flaxseed, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Mott's Applesauce, Original, (18.83 grams)
12 calories of oatmeal, Old Fashioned Quaker Oats (1/2 cup dry), (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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