Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 36.6 mg
Sodium 912.3 mg
Potassium 843.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.6 g
Sugars 4.8 g
Protein 22.2 g
Vitamin A 38.8 %
Vitamin B-12 28.6 %
Vitamin B-6 37.7 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.6 %
Copper 14.7 %
Folate 31.9 %
Iron 23.0 %
Magnesium 21.8 %
Manganese 29.5 %
Niacin 8.4 %
Pantothenic Acid 10.6 %
Phosphorus 34.3 %
Riboflavin 24.9 %
Selenium 40.0 %
Thiamin 24.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean turkey chili

View the full Black bean turkey chili Recipe & Instructions
Submitted by: ELLBEECEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean turkey chili

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

86 calories of Beans, black, (0.38 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Chili powder, (1.50 tsp)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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