Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 6.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 26.0 mg
Sodium 1,000.4 mg
Potassium 665.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.1 g
Sugars 0.9 g
Protein 16.8 g
Vitamin A 51.7 %
Vitamin B-12 4.4 %
Vitamin B-6 17.0 %
Vitamin C 6.1 %
Vitamin D 0.7 %
Vitamin E 1.4 %
Calcium 9.7 %
Copper 17.0 %
Folate 32.1 %
Iron 16.7 %
Magnesium 17.4 %
Manganese 34.8 %
Niacin 13.3 %
Pantothenic Acid 5.5 %
Phosphorus 28.1 %
Riboflavin 9.5 %
Selenium 14.9 %
Thiamin 34.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans n Ham Soup

View the full Beans n Ham Soup Recipe & Instructions
Submitted by: CMBR1109

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans n Ham Soup

140 calories of Beans, great northern, (0.67 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

34 calories of Butter, salted, (0.33 tbsp)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.17 small)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.