Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.0 mg |
| Sodium | 1,000.4 mg |
| Potassium | 665.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.9 g |
| Protein | 16.8 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 9.7 % |
| Copper | 17.0 % |
| Folate | 32.1 % |
| Iron | 16.7 % |
| Magnesium | 17.4 % |
| Manganese | 34.8 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 28.1 % |
| Riboflavin | 9.5 % |
| Selenium | 14.9 % |
| Thiamin | 34.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans n Ham Soup
View the full Beans n Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans n Ham Soup
140 calories of Beans, great northern, (0.67 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
34 calories of Butter, salted, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.17 small)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Beans n Ham Soup
140 calories of Beans, great northern, (0.67 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
34 calories of Butter, salted, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.17 small)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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