Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.0 mg |
| Sodium | 752.3 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 21.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.8 % |
| Copper | 4.7 % |
| Folate | 4.7 % |
| Iron | 6.6 % |
| Magnesium | 9.7 % |
| Manganese | 9.1 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 5.9 % |
| Selenium | 18.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Tortilla Casserole
View the full Mexican Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Tortilla Casserole
75 calories of Sargento Fancy 4 Cheese Mexican, (0.17 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Diced Tomatoes & Green Chilies (RoTel), (0.42 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.21 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
Calories per serving of Mexican Chicken Tortilla Casserole
75 calories of Sargento Fancy 4 Cheese Mexican, (0.17 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Diced Tomatoes & Green Chilies (RoTel), (0.42 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.21 cup)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
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