Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 31.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 39.7 mg
Potassium 43.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 1.1 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 0.4 %
Folate 0.7 %
Iron 4.4 %
Magnesium 0.4 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Salad

View the full Tropical Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Salad

16 calories of Dole Mandarin Oranges, (0.10 cup)

10 calories of Green Giant Spring Mix Salad, (1 cup)

5 calories of Strawberries, fresh, (0.10 cup, sliced)


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