Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 37.2 mg
Sodium 1,109.0 mg
Potassium 780.1 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 28.1 g
Vitamin A 7.5 %
Vitamin B-12 2.3 %
Vitamin B-6 23.2 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 16.9 %
Copper 16.2 %
Folate 10.6 %
Iron 11.0 %
Magnesium 12.8 %
Manganese 16.5 %
Niacin 14.4 %
Pantothenic Acid 12.7 %
Phosphorus 25.7 %
Riboflavin 11.7 %
Selenium 7.8 %
Thiamin 11.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

121 calories of Mashed Potatoes, (0.75 cup)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.