Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 14.2 mg
Sodium 251.9 mg
Potassium 156.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.8 g
Sugars 11.2 g
Protein 2.3 g
Vitamin A 5.0 %
Vitamin B-12 0.7 %
Vitamin B-6 10.9 %
Vitamin C 5.5 %
Vitamin D 0.4 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 2.4 %
Folate 5.0 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 5.0 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 5.2 %
Selenium 5.1 %
Thiamin 4.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist banana muffins with whole wheat flour

View the full Moist banana muffins with whole wheat flour Recipe & Instructions
Submitted by: FLAB-BE-GONE!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist banana muffins with whole wheat flour

41 calories of Margarine, hard, (0.05 stick)

33 calories of Banana, fresh, (0.27 large (8" to 8-7/8" long))

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

Used about half the sugar listed, and made 12 good size muffins. They are delish! Thanks for sharing the recipe with us! Next time I might just go all whole wheat flour. Submitted by:
JKSATHER2001

(11/15/11)
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