Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.1 mg |
| Potassium | 554.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 2.3 g |
| Vitamin A | 147.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.0 % |
| Copper | 7.6 % |
| Folate | 8.5 % |
| Iron | 9.8 % |
| Magnesium | 12.1 % |
| Manganese | 35.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry roasted potatoes and squash
View the full curry roasted potatoes and squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry roasted potatoes and squash
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of curry roasted potatoes and squash
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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