Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 69.2 mg |
| Sodium | 348.2 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.4 g |
| Protein | 28.4 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 155.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.2 % |
| Copper | 5.7 % |
| Folate | 2.7 % |
| Iron | 21.1 % |
| Magnesium | 7.5 % |
| Manganese | 3.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.4 % |
| Selenium | 34.8 % |
| Thiamin | 6.8 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak salad w/ buttermilk dressing
View the full Steak salad w/ buttermilk dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak salad w/ buttermilk dressing
114 calories of Beef, top sirloin, (2 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
17 calories of *Yoplait Nonfat Plain Yogurt, (0.13 cup)
13 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (2 cup)
10 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.25 cup)
8 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.50 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Onion, red (raw), (0.75 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Basil, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Steak salad w/ buttermilk dressing
114 calories of Beef, top sirloin, (2 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
17 calories of *Yoplait Nonfat Plain Yogurt, (0.13 cup)
13 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (2 cup)
10 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.25 cup)
8 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.50 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Onion, red (raw), (0.75 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Basil, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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