Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 5.5 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 22.6 g |
| Protein | 8.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 27.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Lemon Quinoa Salad
View the full Cranberry Lemon Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Lemon Quinoa Salad
160 calories of Earthly Delights Premium Quinoa, 1 serving = 1/4 cup dry (43 grams), (43 gram(s))
66 calories of Trader Joe's Whole Raw Cashews, 1 serving = 28 grams, (11.50 gram(s))
52 calories of Trader Joe's Dried Cranberries, 1 serving = 30 grams, (16.25 gram(s))
33 calories of Trader Joe's Dried Apricots, 1 serving = 40 grams, (14.75 gram(s))
30 calories of Shaw's Canola Oil, (0.25 tbsp)
10 calories of Trader Joe's Orange Muscat Champagne Vinegar, (0.50 tbsp)
5 calories of Bell Pepper, fresh red, (17.25 gram(s))
1 calories of Lemon Juice, (3.75 mL)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Dried Mint, (0.06 tsp)
0 calories of lemon zest, (0.25 tsp)
Calories per serving of Cranberry Lemon Quinoa Salad
160 calories of Earthly Delights Premium Quinoa, 1 serving = 1/4 cup dry (43 grams), (43 gram(s))
66 calories of Trader Joe's Whole Raw Cashews, 1 serving = 28 grams, (11.50 gram(s))
52 calories of Trader Joe's Dried Cranberries, 1 serving = 30 grams, (16.25 gram(s))
33 calories of Trader Joe's Dried Apricots, 1 serving = 40 grams, (14.75 gram(s))
30 calories of Shaw's Canola Oil, (0.25 tbsp)
10 calories of Trader Joe's Orange Muscat Champagne Vinegar, (0.50 tbsp)
5 calories of Bell Pepper, fresh red, (17.25 gram(s))
1 calories of Lemon Juice, (3.75 mL)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Dried Mint, (0.06 tsp)
0 calories of lemon zest, (0.25 tsp)