Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 11.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 89.4 mg
Sodium 687.8 mg
Potassium 500.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 35.7 g
Vitamin A 77.1 %
Vitamin B-12 9.4 %
Vitamin B-6 36.3 %
Vitamin C 34.5 %
Vitamin D 0.4 %
Vitamin E 3.7 %
Calcium 15.9 %
Copper 8.6 %
Folate 6.8 %
Iron 14.1 %
Magnesium 12.0 %
Manganese 7.8 %
Niacin 69.5 %
Pantothenic Acid 13.5 %
Phosphorus 34.9 %
Riboflavin 13.8 %
Selenium 35.7 %
Thiamin 8.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's Chicken and Rice Casserole

View the full Mo's Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Chicken and Rice Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Rice, Lundberg Organic Golden Rose Brown (1/4cup /45g dry/3/4cup cooked), (0.75 serving)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

5 calories of Broccoli, fresh, (0.13 stalk)


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