Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 |
|---|---|
| Total Fat | 14.5 g |
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 22.4 mg |
| Sodium | 230.6 mg |
| Potassium | 208.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 9.4 g |
| Vitamin A | 21.3 % |
|---|---|
| Vitamin B-12 | 1.1 % |
| Vitamin B-6 | 12.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.5 % |
| Copper | 17.2 % |
| Folate | 1.9 % |
| Iron | 8.9 % |
| Magnesium | 6.3 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.6 % |
| Selenium | 3.0 % |
| Thiamin | 9.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet & Upland Cress Salad
View the full Beet & Upland Cress Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet & Upland Cress Salad
103 calories of Goat Cheese, Semisoft, (1 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
53 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1.50 tbsp)
6 calories of Beets, sliced (14 oz. can), (0.50 serving)
4 calories of Upland Cress, (1.50 serving)
Calories per serving of Beet & Upland Cress Salad
103 calories of Goat Cheese, Semisoft, (1 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
53 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1.50 tbsp)
6 calories of Beets, sliced (14 oz. can), (0.50 serving)
4 calories of Upland Cress, (1.50 serving)
No nutrition or calorie comments found.
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