Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 54.0 mg
Sodium 60.7 mg
Potassium 218.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 5.4 g
Vitamin A 102.0 %
Vitamin B-12 5.0 %
Vitamin B-6 7.0 %
Vitamin C 10.2 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 7.5 %
Copper 4.0 %
Folate 3.4 %
Iron 4.2 %
Magnesium 6.2 %
Manganese 8.6 %
Niacin 2.6 %
Pantothenic Acid 5.1 %
Phosphorus 9.5 %
Riboflavin 10.6 %
Selenium 9.4 %
Thiamin 4.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Spoon Bread

View the full Sweet Potato Spoon Bread Recipe & Instructions
Submitted by: DAKOTAGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Spoon Bread

27 calories of Sweet potato, (0.19 cup, cubes)

26 calories of Yellow Cornmeal, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Molasses, (0.13 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Egg white, large, (0.25 serving)


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