Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 20.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 847.0 mg
Potassium 212.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 5.3 g
Vitamin A 109.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.5 %
Copper 4.7 %
Folate 7.3 %
Iron 5.3 %
Magnesium 6.0 %
Manganese 12.2 %
Niacin 6.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.9 %
Riboflavin 5.0 %
Selenium 0.6 %
Thiamin 8.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Vegetables

View the full Creamed Vegetables Recipe & Instructions
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Vegetables

220 calories of Ragu Classic Alfredo Sauce, (0.50 cup)

64 calories of Mixed Vegetables, frozen, (100 grams)


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