Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 9.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 40.9 mg
Sodium 227.9 mg
Potassium 82.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.2 g
Sugars 11.7 g
Protein 3.0 g
Vitamin A 22.8 %
Vitamin B-12 1.8 %
Vitamin B-6 1.4 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 1.8 %
Folate 4.0 %
Iron 4.2 %
Magnesium 1.3 %
Manganese 5.9 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 4.3 %
Riboflavin 5.8 %
Selenium 6.0 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Pumpkin Cake

View the full Healthier Pumpkin Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Pumpkin Cake

38 calories of Coconut Oil, (0.02 cup)

32 calories of Cream Cheese, (0.04 cup)

21 calories of Honey, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Butter, unsalted, (0.08 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Pumpkin, cooked, (0.07 cup, mashed)

3 calories of Honey, (0.04 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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