Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 391.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.1 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad w/ poppy seed dressing
View the full Tuna salad w/ poppy seed dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad w/ poppy seed dressing
50 calories of Almonds Raw - Trader Joes Just a Handful, (0.25 serving)
46 calories of Best Choice Chunk Light Tuna in Water, (0.19 cup)
40 calories of Brianna's Poppyseed Dressing, (0.50 tbsp)
23 calories of David's Sunflower Seeds, (0.03 cup)
11 calories of Great Value sweet pickle relish, (0.75 serving)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Tuna salad w/ poppy seed dressing
50 calories of Almonds Raw - Trader Joes Just a Handful, (0.25 serving)
46 calories of Best Choice Chunk Light Tuna in Water, (0.19 cup)
40 calories of Brianna's Poppyseed Dressing, (0.50 tbsp)
23 calories of David's Sunflower Seeds, (0.03 cup)
11 calories of Great Value sweet pickle relish, (0.75 serving)
9 calories of Egg white, fresh, (0.50 large)