Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 598.5
Total Fat 40.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 13.3 g
Cholesterol 77.4 mg
Sodium 1,113.6 mg
Potassium 349.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.1 g
Sugars 1.0 g
Protein 26.5 g
Vitamin A 19.0 %
Vitamin B-12 6.8 %
Vitamin B-6 17.8 %
Vitamin C 12.1 %
Vitamin D 0.6 %
Vitamin E 24.6 %
Calcium 20.9 %
Copper 6.2 %
Folate 10.7 %
Iron 12.3 %
Magnesium 12.1 %
Manganese 13.7 %
Niacin 16.6 %
Pantothenic Acid 9.2 %
Phosphorus 28.4 %
Riboflavin 15.0 %
Selenium 37.5 %
Thiamin 6.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mom's Taco Salad

View the full My Mom's Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mom's Taco Salad

187 calories of Italian Salad dressing, (0.17 cup)

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)


No nutrition or calorie comments found.