Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 78.3 mg |
| Sodium | 706.4 mg |
| Potassium | 945.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 20.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 35.5 % |
| Vitamin D | 14.7 % |
| Vitamin E | 2.0 % |
| Calcium | 33.4 % |
| Copper | 19.0 % |
| Folate | 7.8 % |
| Iron | 9.7 % |
| Magnesium | 17.1 % |
| Manganese | 17.6 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 41.4 % |
| Riboflavin | 24.3 % |
| Selenium | 19.8 % |
| Thiamin | 24.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Potato & Ham Bake
View the full Kelly's Potato & Ham Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Potato & Ham Bake
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Kelly's Potato & Ham Bake
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
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