Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 19.5 mg
Sodium 501.1 mg
Potassium 726.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.6 g
Sugars 3.9 g
Protein 15.7 g
Vitamin A 46.9 %
Vitamin B-12 2.5 %
Vitamin B-6 20.4 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 6.7 %
Copper 15.6 %
Folate 17.1 %
Iron 22.3 %
Magnesium 13.4 %
Manganese 33.4 %
Niacin 16.9 %
Pantothenic Acid 3.0 %
Phosphorus 14.5 %
Riboflavin 9.6 %
Selenium 5.6 %
Thiamin 11.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Black Bean Chili

View the full Spicy Turkey Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Black Bean Chili

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

34 calories of Beans, black, (0.15 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Chili powder, (0.50 tbsp)

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Pepper, white, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Jalapeno Peppers, (0.30 pepper)


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