Spicy Turkey Black Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 155.2
- Total Fat: 2.9 g
- Cholesterol: 19.5 mg
- Sodium: 501.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.6 g
- Protein: 15.7 g
View full nutritional breakdown of Spicy Turkey Black Bean Chili calories by ingredient
Number of Servings: 10
Ingredients
-
• 1.5 lb lean ground turkey
• 2 cups red bell pepper, finely chopped
• 1 cup red onion, chopped
• 2-3 whole tomatoes (large)
• 4 large garlic cloves, minced
• 1 15 oz can black beans, drained and rinsed
• 3 cups chicken broth
• 1 tablespoon tomato paste
• 3 fresh jalapenos, diced (optional)
• 1 tablespoon of olive oil
• 2 tablespoons ground cumin
• 2 tablespoons cayenne pepper
• 2 teaspoons paprika
• 2 tablespoons dried oregano
• Salt (to taste)
• Freshly ground black pepper (to taste)
Directions
Sautee peppers, onion, and garlic until tender (about 6-8 minutes)
Add seasonings, stir to blend
Add turkey and sautee until turkey is not longer pink (about 3 minutes)
Add beans, broth, tomato paste and tomatoes and bring to a boil
Reduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)
Number of Servings: 10
Recipe submitted by SparkPeople user MARCUSGONZ.
Add seasonings, stir to blend
Add turkey and sautee until turkey is not longer pink (about 3 minutes)
Add beans, broth, tomato paste and tomatoes and bring to a boil
Reduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)
Number of Servings: 10
Recipe submitted by SparkPeople user MARCUSGONZ.