Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 50.4 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 1.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guilt free mayo
View the full guilt free mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guilt free mayo
5 calories of Cottage Cheese, 1% Milkfat, (7.50 grams)
4 calories of Yoghurt, Dannon Nonfat All Natural (1cup/227g), (7.50 gram)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of guilt free mayo
5 calories of Cottage Cheese, 1% Milkfat, (7.50 grams)
4 calories of Yoghurt, Dannon Nonfat All Natural (1cup/227g), (7.50 gram)
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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