guilt free mayo

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 12.1

Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 50.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 1.3 g

View full nutritional breakdown of guilt free mayo calories by ingredient

Introduction

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips. This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 16

Ingredients

1/2 cup FF Yoghurt (120g)

1/2 cup 1% Cottage Cheese (120g)

2 tsp Dijon Mustard (reduce if you are not a mustard fan)

1 tsp Olive Oil (opt. - improves texture and flavor)

1/4 tsp Ground Mustard Seed (opt. - adds some 'kick')

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Salt (opt. - but brings out the flavors well)

Directions

combine all ingredients in a measuring cup or other narrow round container. Blend with a Stick Blender until everything is smooth.

makes 16 servings (1Tbsp)

variations:
for Tartar Sauce:
add chopped dill pickles, horse radish

for Ranch:
add dill weed, parsley, green onions

for Southwestern style dip
add 3 TBSP hot salsa, 1/2 tsp cumin, 1/2 tsp mild chili powder, 1/2 tsp paprica

Number of Servings: 16

Recipe submitted by SparkPeople user FGOETTLER.