Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.7
Total Fat 14.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 556.9 mg
Potassium 201.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 10.2 g
Sugars 4.0 g
Protein 24.2 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.7 %
Copper 0.5 %
Folate 3.6 %
Iron 21.1 %
Magnesium 13.5 %
Manganese 3.4 %
Niacin 12.3 %
Pantothenic Acid 4.1 %
Phosphorus 16.4 %
Riboflavin 4.8 %
Selenium 0.1 %
Thiamin 16.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan turkey & mayo sandwich

View the full vegan turkey & mayo sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan turkey & mayo sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

103 calories of Tofurky Deli Slices - Peppered (5 Slices), (1 serving)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)

2 calories of Spinach, fresh, (0.25 cup)


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