Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,246.6 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.8 g |
| Protein | 30.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 1.7 % |
| Folate | 4.5 % |
| Iron | 9.8 % |
| Magnesium | 1.7 % |
| Manganese | 6.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 3.8 % |
| Thiamin | 7.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf
View the full Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf
105 calories of Shadybrook Farms Italian Turkey sausage, cooked, (0.75 serving)
60 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (0.50 serving)
41 calories of Bread crumbs, dry, grated, seasoned, (0.38 oz)
30 calories of Ketchup, Heinz, (1.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *Spice World Minced Garlic, (7.50 gram(s))
0 calories of Salt, (0.13 tsp)
0 calories of dry mustard, (0.13 tsp)
0 calories of crushed red pepper, (0.06 tsp)
Calories per serving of Turkey Meat Loaf
105 calories of Shadybrook Farms Italian Turkey sausage, cooked, (0.75 serving)
60 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (0.50 serving)
41 calories of Bread crumbs, dry, grated, seasoned, (0.38 oz)
30 calories of Ketchup, Heinz, (1.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *Spice World Minced Garlic, (7.50 gram(s))
0 calories of Salt, (0.13 tsp)
0 calories of dry mustard, (0.13 tsp)
0 calories of crushed red pepper, (0.06 tsp)