Turkey Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 7.2 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,246.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Turkey Meat Loaf calories by ingredient
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Number of Servings: 4


    1/3 cup chopped green onions
    3 Tbsp dry breadcrumbs
    2 tsp minced garlic
    1/2 tsp salt
    1/2 tsp dry mustard
    1/4 tsp black pepper
    1/4 tsp crushed red pepper flakes
    8 oz 99% fat free ground turkey (Shadybrook Farms)
    8oz turkey Italian Sausage (Hot), casings removed
    2 egg whites
    6 Tbsp ketchup, divided
    Cooking spray


Preheat oven to 400°.

Combine ingredients except ketchup in a large bowl; add 1/4 cup ketchup. Mix turkey mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray.

Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.

Yield: 4 servings (serving size: 2 slices)

Wine note: Cabernet or Merlot

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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