Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 47.3 mg
Sodium 570.5 mg
Potassium 492.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 20.3 g
Vitamin A 33.5 %
Vitamin B-12 7.1 %
Vitamin B-6 20.4 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.2 %
Copper 5.2 %
Folate 10.5 %
Iron 12.6 %
Magnesium 9.3 %
Manganese 23.1 %
Niacin 30.8 %
Pantothenic Acid 6.1 %
Phosphorus 15.8 %
Riboflavin 7.9 %
Selenium 28.4 %
Thiamin 15.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Peasant Soup

View the full Italian Peasant Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Peasant Soup

71 calories of Italian Sausage, pork, (0.31 link, 5/lb)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

50 calories of Bush Great Northern Beans, (0.31 cup)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Garlic, (0.38 cloves)


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