Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 893.1 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 14.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 1.7 % |
| Folate | 9.2 % |
| Iron | 3.7 % |
| Magnesium | 6.7 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelp Roll with Sliced Pork and Gobo (Konbu-maki)
View the full Kelp Roll with Sliced Pork and Gobo (Konbu-maki) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelp Roll with Sliced Pork and Gobo (Konbu-maki)
131 calories of Thin Sliced Pork Chops, (2.50 oz)
26 calories of Beets Sugar (tensai-to), (6.75 gram(s))
22 calories of Aji-Mirin, Kikkoman, (0.63 tbsp)
20 calories of light soy sauce, (1.33 tbsp)
15 calories of Sake, (11.25 grams)
12 calories of Gobo, (20 gram(s))
9 calories of Seaweed, kelp, (20 grams)
4 calories of Kanpyo, (dried gourd strips), (0.25 strip)
3 calories of Dashi broth, (0.25 cup)
Calories per serving of Kelp Roll with Sliced Pork and Gobo (Konbu-maki)
131 calories of Thin Sliced Pork Chops, (2.50 oz)
26 calories of Beets Sugar (tensai-to), (6.75 gram(s))
22 calories of Aji-Mirin, Kikkoman, (0.63 tbsp)
20 calories of light soy sauce, (1.33 tbsp)
15 calories of Sake, (11.25 grams)
12 calories of Gobo, (20 gram(s))
9 calories of Seaweed, kelp, (20 grams)
4 calories of Kanpyo, (dried gourd strips), (0.25 strip)
3 calories of Dashi broth, (0.25 cup)