Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 11.4 mg
Sodium 664.5 mg
Potassium 229.7 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 14.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 2.6 %
Folate 16.3 %
Iron 13.8 %
Magnesium 2.0 %
Manganese 12.2 %
Niacin 10.5 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 10.4 %
Selenium 17.3 %
Thiamin 18.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Beef Franks in a Blanket

View the full Low-Fat Beef Franks in a Blanket Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Beef Franks in a Blanket

132 calories of Flour, white, (0.29 cup)

40 calories of Hot Dog 97% Fat Free 1 Frank, (1 serving)

25 calories of Cottage Cheese Non Fat Home Daires, (0.14 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.14 serving)


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