Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 664.5 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 14.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 2.6 % |
| Folate | 16.3 % |
| Iron | 13.8 % |
| Magnesium | 2.0 % |
| Manganese | 12.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 10.4 % |
| Selenium | 17.3 % |
| Thiamin | 18.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Beef Franks in a Blanket
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Beef Franks in a Blanket
132 calories of Flour, white, (0.29 cup)
40 calories of Hot Dog 97% Fat Free 1 Frank, (1 serving)
25 calories of Cottage Cheese Non Fat Home Daires, (0.14 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.14 serving)
Calories per serving of Low-Fat Beef Franks in a Blanket
132 calories of Flour, white, (0.29 cup)
40 calories of Hot Dog 97% Fat Free 1 Frank, (1 serving)
25 calories of Cottage Cheese Non Fat Home Daires, (0.14 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.14 serving)
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