Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 458.5 mg
Potassium 464.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 11.1 g
Sugars 5.0 g
Protein 8.0 g
Vitamin A 71.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.8 %
Copper 10.3 %
Folate 32.4 %
Iron 14.2 %
Magnesium 13.8 %
Manganese 31.4 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 13.3 %
Riboflavin 5.6 %
Selenium 4.2 %
Thiamin 14.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

104 calories of Beans, navy, (0.41 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Garlic, (0.02 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Vegetable Broth, (0.22 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Saffron, (0.02 grams)

0 calories of Basil, (0.06 tbsp)


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