Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.3
Total Fat 17.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 58.6 mg
Sodium 640.5 mg
Potassium 285.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 20.8 g
Vitamin A 12.0 %
Vitamin B-12 7.7 %
Vitamin B-6 16.8 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 27.2 %
Copper 3.9 %
Folate 8.2 %
Iron 8.6 %
Magnesium 8.1 %
Manganese 6.6 %
Niacin 27.6 %
Pantothenic Acid 6.7 %
Phosphorus 28.4 %
Riboflavin 12.8 %
Selenium 18.5 %
Thiamin 9.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Rice Chicken Skillet

View the full Yellow Rice Chicken Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Rice Chicken Skillet

147 calories of Colby Cheese, (0.33 cup, shredded)

74 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.67 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)


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