Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.4
Total Fat 15.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 83.2 mg
Sodium 1,296.9 mg
Potassium 388.4 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.5 g
Sugars 5.8 g
Protein 34.7 g
Vitamin A 15.6 %
Vitamin B-12 1.5 %
Vitamin B-6 4.9 %
Vitamin C 31.6 %
Vitamin D 0.8 %
Vitamin E 8.1 %
Calcium 11.7 %
Copper 7.2 %
Folate 2.4 %
Iron 7.8 %
Magnesium 2.5 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 3.4 %
Selenium 1.7 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Half and Half Cream, (0.11 cup)

29 calories of 365 Organic Diced Tomatoes, (0.58 cup)

14 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.17 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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