Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 125.0 mg |
| Sodium | 94.0 mg |
| Potassium | 884.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 47.1 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.8 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 16.0 % |
| Magnesium | 19.0 % |
| Manganese | 23.7 % |
| Niacin | 93.8 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 11.3 % |
| Selenium | 63.1 % |
| Thiamin | 13.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonderful Roast Chicken with Potatoes and Pumpkin
View the full Wonderful Roast Chicken with Potatoes and Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonderful Roast Chicken with Potatoes and Pumpkin
255 calories of Roasting Chicken, light meat, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
28 calories of White Wine, (41.67 mL)
27 calories of Butternut Squash, (0.33 cup, cubes)
4 calories of Garlic, (1 cloves)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Wonderful Roast Chicken with Potatoes and Pumpkin
255 calories of Roasting Chicken, light meat, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
28 calories of White Wine, (41.67 mL)
27 calories of Butternut Squash, (0.33 cup, cubes)
4 calories of Garlic, (1 cloves)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Rosemary, (0.17 tbsp)
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