Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.3 mg
Sodium 403.6 mg
Potassium 281.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.2 g
Sugars 3.2 g
Protein 20.9 g
Vitamin A 14.6 %
Vitamin B-12 29.3 %
Vitamin B-6 14.4 %
Vitamin C 126.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 5.1 %
Folate 4.7 %
Iron 21.4 %
Magnesium 5.0 %
Manganese 4.2 %
Niacin 18.5 %
Pantothenic Acid 3.5 %
Phosphorus 11.7 %
Riboflavin 10.1 %
Selenium 17.2 %
Thiamin 4.1 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean Chilli

View the full 4 Bean Chilli Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean Chilli

198 calories of Ground beef, lean, (75 grams)

25 calories of Dark Red Kidney beans (Bella Travola), (0.12 cup)

24 calories of Pink Beans (nuPak), (0.12 cup)

24 calories of Romano Beans (NuPak), (0.12 cup)

20 calories of Mexican small red beans (NuPak), (0.12 cup)

13 calories of tomato paste (no name), (1.25 tbsp)

8 calories of Tomato soup (Heinz), (0.06 cup)

7 calories of Onions, raw, (19.25 grams)

4 calories of Yellow Peppers (bell peppers), (14.50 grams)

3 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (10.75 gram(s))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


No nutrition or calorie comments found.