Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.5 mg
Sodium 421.6 mg
Potassium 511.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 2.8 g
Vitamin A 236.0 %
Vitamin B-12 0.7 %
Vitamin B-6 11.3 %
Vitamin C 42.8 %
Vitamin D 1.3 %
Vitamin E 0.1 %
Calcium 8.4 %
Copper 6.0 %
Folate 8.4 %
Iron 7.4 %
Magnesium 13.0 %
Manganese 20.1 %
Niacin 8.3 %
Pantothenic Acid 6.5 %
Phosphorus 5.8 %
Riboflavin 2.9 %
Selenium 1.9 %
Thiamin 8.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash Soup

View the full Roasted Butternut Squash Soup Recipe & Instructions
Submitted by: KHS180

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash Soup

68 calories of Butternut Squash, (0.83 cup, cubes)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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