Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 45.5 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 156.4 mg |
Potassium | 146.1 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 7.2 g |
Sugars | 0.1 g |
Protein | 3.4 g |
Vitamin A | 0.2 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 13.8 % |
Vitamin C | 11.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.5 % |
Copper | 4.6 % |
Folate | 13.2 % |
Iron | 13.4 % |
Magnesium | 8.6 % |
Manganese | 43.4 % |
Niacin | 13.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 8.7 % |
Riboflavin | 12.8 % |
Selenium | 2.1 % |
Thiamin | 13.0 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried 'n True (Baked Zucchini Chips)
View the full Fried 'n True (Baked Zucchini Chips) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried 'n True (Baked Zucchini Chips)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
10 calories of Egg substitute, liquid, (0.08 cup)
2 calories of Zucchini, baby, (0.67 large)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Hidden Valley Ranch Dressing Mix (powder only), (0.33 tbsp)
0 calories of Salt, (0.67 dash)
Calories per serving of Fried 'n True (Baked Zucchini Chips)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
10 calories of Egg substitute, liquid, (0.08 cup)
2 calories of Zucchini, baby, (0.67 large)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Hidden Valley Ranch Dressing Mix (powder only), (0.33 tbsp)
0 calories of Salt, (0.67 dash)
Calories in Similar Recipes
- A healthier version of the chow mein noodle haystacks we remember from childhood
- This is a very healthy and filling breakfast, snack or even lunch.
- A great way to get some of your RDA of fiber and chocolate!
- A new take on rice crispy bars
- Fiber enhanced
- Blueberry Muffins made with Fiber One Cereal
- fast food on the run and yummy
- A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!
- A tasty, fiber-filled way to get your beta-carotene!